Is snoring common?
Snoring can disturb a good nights sleep!
When you snore, your breathing becomes irregular. When sleeping this can cause a pause in breathing. These pauses can last up till 10 seconds and can be repeated many times during the night. You may not yourself notice these pauses – but your sleep has been disturbed. This means that your body does not get the rest it needs. The result is that you are tired when you wake up, which is not good for your health.
Research shows that snorers have an increased risk of suffering from various illnesses such as headache, stress, sleap apnea, high blood pressure, coronary and brain haemorrhage.